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Jumat, 22 Maret 2013

PDF Ebook , by Loren Cordain

PDF Ebook , by Loren Cordain

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, by Loren Cordain

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PDF Ebook , by Loren Cordain

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, by Loren Cordain

Product details

File Size: 816 KB

Print Length: 266 pages

Publisher: Houghton Mifflin Harcourt; Revised edition (November 29, 2010)

Publication Date: February 21, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00BKRON5K

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Amazon Best Sellers Rank:

#24,477 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The Paleo diet and lifestyle is all the rage. Updated in 2010, this is the book that started it all. Loren Cordain’s pitch is compelling. I learned and thought a lot, and really couldn’t put the book down.The theory is our bodies were designed, and still optimized, to eat what our Paleolithic ancestors ate. Like your hunger-gatherer forefathers, on Paleo you get all the meat from wild animals and unlimited fruits and vegetables you can eat. But no starchy vegetables (like potatoes), no legumes (like lentils or beans), no wheat, and no grains (like quinoa or corn) because those plants were invented by human beings during the agricultural revolution after our Paleolithic ancestors left the planet. You get one cheat day where you can eat whatever you want (“Occasional cheating and digressions may be just what you need to help you stick to the diet.”) No oil because it puts omega 6 and omega 3 ratios out of whack which should never exceed 2:1, except olive oil if you must. Dairy is also prohibited. And meat must come from animals that weren’t fed grains (like corn) because grains lead to inflammation and increased fat.Cordain explains that high intake of fruits and vegetables is one of best ways to reduce chances of cancer and heart disease. He notes that protein has twice the calorie burning effect of fat and carbs and is more satiating than both. He explains that starch, fats, sugars, and salts together cause us to keep eating. So if we limit our diet to fruits and vegetables and/or meat, we’ll stop eating when we’re full. And if you stop eating when you’re full, you’ll lose weight and won’t get fat. And as you lose weight, your cholesterol will improve (regardless of what you eat). This all makes sense and can’t really be disputed. If you want to lose weight, the Paleo diet will get you there and probably quickly. But Cordain’s hypothesis applied to long-term health falls short.Cordain admits that meat leads to plaque and increases cholesterol where plants wouldn’t. And science establishes that plaque and cholesterol lead to heart attacks and strokes. But Cordain argues that plaque alone is insufficient to cause harm. Rather, it is plaque combined with inflammation that causes heart attacks and strokes. So avoid acid, salt, legumes, wheat, starchy vegetables, dairy, oil, fatty meats, and grains because they cause inflammation. But if both science and Cordain agree that plaque is a necessary part of the heart-disease equation—and that meat causes plaque—why should we follow Paleo rather than just forgo meat?In making the case for meat, Cordain presents anecdotal evidence of Eskimos who lived their full life without a heart attack. The Eskimo diet consists of 97% meat, which he concedes causes all Eskimos to develop atherosclerosis—a common precursor to heart disease. But Cordain says Eskimos never die of heart disease. He discusses one Eskimo who lived 45 years and another who lived 53 years, both without heart disease! He then jumps to the conclusion that because these Eskimos didn’t get heart attacks, even with severe atherosclerosis, meat must have protected them from heart disease. So Cordain’s best case for lots of meat is that you can live to the ripe age of 45 or even 53 without a heart attack. But do people—even unhealthy smokers or the obese—generally get heart attacks before age 53?Cordain argues that chimpanzees and horses avoid meat, and they have big bellies that we would have if we didn’t ditch plants for meat. He also says meat increased human brain size, and decreased stomach size so we can have the six-pack abs that chimps can’t. But I looked at his endnotes with citations to research and couldn’t find the source for these theories. I also couldn’t find research showing that legumes and grains were invented by humans.Cordain is an anthropologist—not a doctor or scientist. So it’s no wonder why his focus is on human development rather than on how nutrition impacts long-term health.For immediate weight loss, Paleo is a great and healthy solution. But after carefully reading and considering, I’m unconvinced that Paleo is optimal for long-term health. I think, in fact, it might lead to heart disease and other ills associated with heavy meat consumption. Although many of Cordain’s theories fall apart long-term, I thoroughly enjoyed the read and highly recommend the book. You should read critically and decide for yourself.

We have been lied to all our lives and told to eat plenty of whole grains and low fat. Grains have been genetically modified for so long and its effects on the human body have never been tested. Following the Paleo Diet principles have changed my life and helped me lose 37 pounds effortlessly. My health has vastly improved and I no longer have uncontrollable junk food cravings. I didn't know the cravings could be stopped, I just assumed I had no will power. My Doctor recommended this diet and I can't thank him enough! If you follow this way of living you will never regret it so buy this book and improve you health now!

Followed this diet, lost 15 pound, back to my high school weight. My weekly migraines stopped. My 20 year back pain from herniated disk, tennis elbow and old motorcycle accident knee injury all stopped hurting. All I have to do is eat a pizza or sandwich if I want the pain back. Also I generally feel better and have more energy. It is not easy because pizza and chips an salsa and deli sandwiches all taste great, but it is worth it and not that hard to make the food amazing it about choices. Oh and I have three kids. One had ADD, another migraines and two bad acne, on this diet all cleared up. To get political for just a minute. If you read this and watch movies like Corn King, and In Defense of Food you will find that corn is a major source of the heath issues in our country, yet the government subsidizes the growing of corn, leading to 30% of American's being Diabetic or Pre Diabetic causing healthcare costs to sky rocket and now they what to fix health care, how about stop paying farmers to grow poison and direct them toward growing Paleo friendly foods. Try this for 6 months hard core and notice your ailment fade. Like I said, if i want a headache, I just need to eat a pizza or drink a beer. Oh one other thing, don't for the masses of "gluten free" junk food like cookies etc. These are just made of corn instead of wheat and are not paleo. Sorry but all cookies are junk food. Eat real food, you will be amazed.

July 2016 I weighed 225 lbs. and was desperate for a way of eating that I could lose weight with but not starve doing so. This book contained the answers I'd been seeking for years and, in my opinion, is the perfect starter book to understanding the Paleo eating plan. By July 2017 I dropped 65 lbs., felt absolutely great, and became a strong proponent of eating this way for a lifetime. Loren Cordain keeps it simple and straight-forward, explaining the diet in an uncomplicated manner.

Bought this probably about a year ago or so... Finally decide to try it. WOW!!! It's been 18 days and I've lost over 16 pounds, and I've been eating all I want, and am never going hungry, so I have no cravings for anything, fresh home-made Italian bread or even my all-time favorite corn-type snacks, especially popcorn. Tried some hi carb, processed foods after the first week... felt like crap and lost my desire to eat them. I assume I will plateau one of these days and will have to start exercising, but right now I have a sedentary lifestyle with my job and additional personal activities.

Good book, easy read, probably the one and only you will need if you are going Paleo. There are a few others that are stellar--another excellent one is by Sarah Ballantyne, PhD.

My doctor put me on the paleo diet, and thus far I am losing a pound a day, thanks to the interesting, innovative recipes listed in this book. These recipes keep the diet exciting so that I remain enthusiastic about the diet. Highly recommend this book, which also gives a guide of foods that are allowed and foods to avoid.

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PDF Ebook Famous Movie Scenes: Dot-to-Dot Puzzles from 358 to 930 Dots (Dot to Dot Books For Adults) (Volume 19), by Dottie's Crazy Dot-to-Dots

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Famous Movie Scenes: Dot-to-Dot Puzzles from 358 to 930 Dots (Dot to Dot Books For Adults) (Volume 19), by Dottie's Crazy Dot-to-Dots

Famous Movie Scenes: Dot-to-Dot Puzzles from 358 to 930 Dots (Dot to Dot Books For Adults) (Volume 19), by Dottie's Crazy Dot-to-Dots


Famous Movie Scenes: Dot-to-Dot Puzzles from 358 to 930 Dots (Dot to Dot Books For Adults) (Volume 19), by Dottie's Crazy Dot-to-Dots


PDF Ebook Famous Movie Scenes: Dot-to-Dot Puzzles from 358 to 930 Dots (Dot to Dot Books For Adults) (Volume 19), by Dottie's Crazy Dot-to-Dots

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Famous Movie Scenes: Dot-to-Dot Puzzles from 358 to 930 Dots (Dot to Dot Books For Adults) (Volume 19), by Dottie's Crazy Dot-to-Dots

Product details

Series: Dot to Dot Books For Adults (Book 19)

Paperback: 64 pages

Publisher: CreateSpace Independent Publishing Platform (September 29, 2017)

Language: English

ISBN-10: 1977747043

ISBN-13: 978-1977747044

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#149,197 in Books (See Top 100 in Books)

I really enjoyed being able to guess what the puzzle represented after I had connected all the dots. My only critique is that the puzzles could be a little more detailed in their construction. I understand that crossing lines and doubling over lines is not acceptable, but a few more dots in each puzzle could have added detail that I felt was missing in most of them.

Enjoying doing these dot-to-dot puzzles immensely. It would be nice if name of movie was printed on the page with the puzzle rather than in the back. Very relaxing past time!

Love the book. Great price. Easy transaction. Will use seller again.

Fun to guess what my "MASTERPIECE" will be. The numbers are large enough to find. I've purchased other Dottie's Dot to Dot and will continue to purchase them!!!

I buy these for my 92 year old mother and she loves them - the detail is great and it keeps her mind sharp!

I love this dot to dot, it is hard enough for an adult but numbers are big enough for old eyes like mine.

I love watching the picture form and the more numbers the better. Used for my own entertainment! I need to look for more.

Luv! :)

Famous Movie Scenes: Dot-to-Dot Puzzles from 358 to 930 Dots (Dot to Dot Books For Adults) (Volume 19), by Dottie's Crazy Dot-to-Dots PDF
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Famous Movie Scenes: Dot-to-Dot Puzzles from 358 to 930 Dots (Dot to Dot Books For Adults) (Volume 19), by Dottie's Crazy Dot-to-Dots PDF

Famous Movie Scenes: Dot-to-Dot Puzzles from 358 to 930 Dots (Dot to Dot Books For Adults) (Volume 19), by Dottie's Crazy Dot-to-Dots PDF

Famous Movie Scenes: Dot-to-Dot Puzzles from 358 to 930 Dots (Dot to Dot Books For Adults) (Volume 19), by Dottie's Crazy Dot-to-Dots PDF
Famous Movie Scenes: Dot-to-Dot Puzzles from 358 to 930 Dots (Dot to Dot Books For Adults) (Volume 19), by Dottie's Crazy Dot-to-Dots PDF

Kamis, 14 Maret 2013

Free Download Alaska: A Visual Tour of America's Great Land, by Bob Devine

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Alaska: A Visual Tour of America's Great Land, by Bob Devine

Alaska: A Visual Tour of America's Great Land, by Bob Devine


Alaska: A Visual Tour of America's Great Land, by Bob Devine


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Alaska: A Visual Tour of America's Great Land, by Bob Devine

About the Author

ROBERT DEVINE writes about the environment, natural history, and outdoor travel from his home in Oregon. His latest book is Bush Versus the Environment. National Geographic has published several of his works, including National Geographic Traveler Guide: Alaska, and Guide to America's Outdoors: Western Canada. He first traveled to Alaska on assignment in 1987 and has since returned as often as possible.

Read more

Product details

Hardcover: 352 pages

Publisher: National Geographic (June 24, 2014)

Language: English

ISBN-10: 9781426213397

ISBN-13: 978-1426213397

ASIN: 1426213395

Product Dimensions:

9.5 x 1.1 x 11.2 inches

Shipping Weight: 3.6 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#147,765 in Books (See Top 100 in Books)

This was a Christmas present for my brother's girlfriend and she absolutely loved it. The pictures are breathtaking.

Bought this as a gift for someone who always wanted to get back to Alaska, but feels now his health will not allow that return visit. He loves it. Comments about the changes he sees from back in the day to now in these beautiful pics.

My dad used to live in Alaska and unfortunately will probably not be going back again because of Health issues. I ordered this for Father's Day and he really loved it!

This book has too many pictures on people , buildings , boats etc. It should have all or mostly all pictures of the natural scenes of Alaska , the mountains , lakes , rivers , animals etc. Out of the more than 250 photos , only a small percentage is of the natural scenes of the landscape only. The title is deceiving .

Arrived on time and is a picture perfect book

Great book. Very nice pictures.

Excellent

I love this book. It has great information and beautiful pictures. I highly recommend!

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