PDF Ebook Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

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Review

"Anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book." ---Booklist

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About the Author

Janet Bond Brill, PhD, RD, LDN, is a leading diet and nutrition writer, lifestyle-interventionist, researcher, educator, and life-changing speaker. In addition to Blood Pressure Down, Dr. Brill is the author of Cholesterol Down and Prevent a Second Heart Attack.

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Product details

Audio CD

Publisher: Tantor Audio; Unabridged edition (August 15, 2017)

Language: English

ISBN-10: 1541405374

ISBN-13: 978-1541405370

Product Dimensions:

6.4 x 1.1 x 5.3 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

228 customer reviews

Amazon Best Sellers Rank:

#1,694,303 in Books (See Top 100 in Books)

It worked. I found I had high blood-pressure quite by accident when I went to get new glasses and technician checked me. 154/81. I made the guy check me 2 more times, sure enough, it was high. Two months of herbs and exercise, checking my BP with a home machine, it was coming in between 174/84 and 150/81 every time, except very first thing in the morning. I bought this book, went to the grocery and checked every label for sodium. It was sad. Say good-bye to cheese and most bread. I tracked nutrients on MyFitnessPal.com, which I use with my Fitbit anyway, and once you get a menu in there, you can just replicate it day to day. Good news. 5 days on the diet I'm at 127/79 - 124/81. Consistently, different times of day. Exercising at least 1/2 hour a day. Sodium was tough, and I'm not ready to go out to dinner yet, but here's the thing, 5 days I'm in the normal range. You are going to eat a LOT of greens. Spinach and arugula for me, and a LOT of bananas, to get your potassium up to 4700mg a day. I've only made it one day, and that's with smoothies and stuff -- but it has worked. It's going to be tough to stay on this diet. Some tips. There is a low sodium ricotta cheese available you can sort of press into service. And balsamic vinaigrette and balsamic vinegar reduction are about the only salad dressings that have no sodium. Commercial dressings ridiculously high in sodium. The ranch dressing I like is over 650mg per serving, so that's over a 3rd of your daily allowance for 2 tablespoons of dressing. Not acceptable. Mrs. Dash helps give your food some flavor, too. In short, this plan works, and works fast. Now I need to see if I can stick with it.

I have high blood pressure. I do not fit the profile; rather slim, active, and eat well. In a nut shell, reduce sodium intake, increase potassium, magnesium, and calcium uptake. Reducing sodium pretty easy. The other three present problems when one begins to count %’s of daily ingestion. Potassium ingestion is the easiest, calcium next, and then magnesium. My point of contention is wherever the fruits, vegetables, cocoa etc are grown, do the soils contain these valuable minerals? If soils are depleted, the platform of this book is defunct. The positives of this book include reducing sodium ingestion, eating more wisely, and increase activity, which are all common sense, but sometimes we all require that kick in the head. To assure that I am receiving enough magnesium in my diet, I have reverted to using magnesium chloride, the element of the three essentials required that seems to be the toughest to find.I must also add, that for some of us, the issue of hypertension is more than just diet and exercise. Genetics enters the picture. One can try life style changes, stress reduction (difficult to do if work or family issues hang over one’s head like the Sword of Damocles) and some form of medication will be necessary. However, If one has elevate blood pressure this book is probably as good a place as any to begin to address the situation.

Lost 25 lbs following this book. Always stayed full. Reduced my BP from 145/90 to 111/78.

Followed most of the suggestions in the book for a month and a half. I have stage II diabetes, high BP and over weight. I had to pass a D.O.T. Physical. I lost 13 lbs, my BP went from average of 155 to 136. My daily blood sugars went from 160's down to 125 - 130.

Like many people who seek out this book, I was looking for a book that clearly explains the why's behind high blood pressure (and alternative methods to lower it) in a way I could understand. The information in this book is clear, concise, and gets right to the point. I also enjoyed learning some new recipes that I know are heart healthy and are appetizing to me and my family. I highly recommend this book, and it is worth the price to buy it.

I wish my Doctor had taken the time to explain WHY instead of handing me a prescription for high blood pressure and saying Cut the Salt, see ya next time.This book Does that and is easily understood.I whipped out my highlighter markers while skimming and got more out of it than I'd ever gotten from my doctor.BTW~ Janet Brill is NOT a doctor ;)

I'm 70 and was beginning to have high blood pressure issues. When my doctor increased my meds a second time, I decided to take things seriously. With a heart attack, I would either die, or not. But a stroke would be a whole different story I wanted to avoid. It was my good fortune I selected Blood Pressure Down from Amazon. The book is a quick read and gives very simple explanations for what is needed to drop your BP. I am amazed at how easy it was to do the program and how quickly I got results. In just two weeks I got my BP to slightly below normal and even lost a few pounds. In a follow-up visit my doctor reduced my meds and when I report the latest data, she will probably reduce my meds even further. Written by a nutritionist, Blood Pressure Down gives common sense details I needed to know and it turns out I actually like what I'm supposed to eat. I don't feel as if I made major changes as much as fine tuning my diet, but the results are remarkable. I won't start preaching about this book, but just to say it provides basic information that's worth knowing. Even if you don't have high BP, read it and find out what you've been eating.

It's okay. There is a lot of unnecessary information. The book could have been more direct and straight to the reason for buying the book. I want to know HOW To..not all the other reason I should. I know why I should.

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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs PDF

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs PDF

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Download PDF Horace Kallen Confronts America: Jewish Identity, Science, and Secularism (Modern Jewish History)

Download PDF Horace Kallen Confronts America: Jewish Identity, Science, and Secularism (Modern Jewish History)

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Horace Kallen Confronts America: Jewish Identity, Science, and Secularism (Modern Jewish History)

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Review

Kaufman traces the genealogy of Kallen’s thought and presents a nuanced and fluid understanding of his contributions. This careful and detailed study of Kallen’s complete oeuvre provides a relevant lensfor thinking about issues related to American pluralism and Jewish identity today. (Noam Pianko University of Washington)This book is without comparison the best biographic text on Kallen I have read. The author brings rich material from Kallen’s archive to the fore, and in the process, shows us important aspects of the struggle to define Jewish identity in America. (Jakob Egholm Feldt Roskilde University, Denmark)Finally we have a detailed study of the life and thought of Horace Kallen. Matthew J. Kaufman’s Horace Kallen Confronts America is distinguished by extensive use of archives rarely cited, and by a captivating and convincing account of Kallen’s fixation on the book of Job, to which this American Jewish philosopher turned at every stage of his life for personal renewal. (David A. Hollinger University of California, Berkeley)Matthew Kaufman has given us a revelatory, detailed account of a sorely neglected figure in the history of American Jewish life. (Jewish Review of Books)

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Book Description

This intellectual biography explores the thought and career of the remarkable American Jewish thinker, Horace M. Kallen, revealing how his views on science, secularism, and religion made on impact on authors, publishers, editors, and readers, and offering a new lens through which to examine Jewish identity and American pluralism.

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Product details

Series: Modern Jewish History

Paperback: 272 pages

Publisher: Syracuse University Press (April 15, 2019)

Language: English

ISBN-10: 0815636415

ISBN-13: 978-0815636410

Product Dimensions:

6 x 9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#944,072 in Books (See Top 100 in Books)

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Ebook Free Cybersecurity and Cyberwar: What Everyone Needs to Know®

Ebook Free Cybersecurity and Cyberwar: What Everyone Needs to Know®

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Cybersecurity and Cyberwar: What Everyone Needs to Know®

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Amazon.com Review

WHAT EVERYONE NEEDS TO KNOW About This Series Who it's for: Busy people with diverse interests, ranging from college students to professionals, who wish to inform themselves in a succinct yet authoritative manner about a particular topic. What's inside: An incisive approach to a complex and timely issue, laid out in a straight-forward, question-and-answer format. Meet Our Authors Top experts in their given fields, ranging from an Economist correspondent to a director at the Council on Foreign Relations, you can trust our authors’ expertise and guidance. Popular Topics in the "What Everyone Needs to Know" Series International Politics Environmental Policies World History Sciences & Math Religion & Spirituality

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Review

"...an impressive tour de force, Cybersecurity and Cyberwar gives us actual case studies, insider interviews, bizarre trivia, and a lot of dramatic statistics to help demystify the danger, and there is real danger. The timely book brings thoughtful, witty, and balanced analysis to this very important emerging discussion...it's a book I wish I had written." --Patrick Lin, The Atlantic "If you're completely ignorant about malware and cyberattacks, this is the book for you. And if you think you know a lot about these topics, this is still the book for you. It's thorough, exhaustive, and easy to read...extremely approachable." --Mashable "In confronting the cybersecurity problem, it's important for all of us to become knowledgeable and involved. This book makes that possible -- and also fascinating. It's everything you need to know about cybersecurity, wonderfully presented in a clear and smart way."--Walter Isaacson, author of Steve Jobs "If you read only one book about 'all this cyberstuff,' make it this one. Singer and Friedman know how to make even the most complicated material accessible and even entertaining, while at the same time making a powerful case for why all of us need to know more and think harder about the (cyber)world we know live in."--Anne-Marie Slaughter, President, the New America Foundation "Singer and Friedman blend a wonderfully easy to follow FAQ format with engaging prose, weaving explanations of the elements of cybersecurity with revealing anecdotes. From the fundamentals of Internet architecture to the topical intrigue of recent security leaks, this book provides an accessible and enjoyable analysis of the current cybersecurity landscape and what it could look like in the future."--Jonathan Zittrain, Professor of Law and Professor of Computer Science at Harvard University, and author of The Future of the Internet-And How to Stop It "Singer and Friedman do a highly credible job of documenting the present and likely future risky state of cyber-affairs. This is a clarion call."--Vint Cerf, "Father of the Internet," Presidential Medal of Freedom winner "I loved this book. Wow. Until I read this astonishing and important book, I didn't know how much I didn't know about the hidden world of cybersecurity and cyberwar. Singer and Friedman make comprehensible an impossibly complex subject, and expose the frightening truth of just how vulnerable we are. Understanding these often-invisible threats to our personal and national security is a necessary first step toward defending ourselves against them. This is an essential read."--Howard Gordon, Executive Producer of 24 and co-creator of Homeland "In our digital age, the issues of cybersecurity are no longer just for the technology crowd; they matter to us all. Whether you work in business or politics, the military or the media-or are simply an ordinary citizen-this is an essential read."--Eric Schmidt, Executive Chairman, Google"This is the most approachable and readable book ever written on the cyber world. The authors have distilled the key facts and policy, provided sensible recommendations, and opened the debate generally to any informed citizen: a singular achievement. A must read for practitioners and scholars alike."--Admiral James Stavridis, U.S. Navy (Ret), former Supreme Allied Commander at NATO"This book may interest and be appreciated by anyone seeking a better understanding of cyber threats" -CHOICE

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Product details

Series: What Everyone Needs To Know®

Paperback: 320 pages

Publisher: Oxford University Press; 1 edition (January 3, 2014)

Language: English

ISBN-10: 9780199918119

ISBN-13: 978-0199918119

ASIN: 0199918112

Product Dimensions:

8.2 x 0.9 x 5.5 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

164 customer reviews

Amazon Best Sellers Rank:

#28,656 in Books (See Top 100 in Books)

In my opinion, this book was primarily written for the C level decision maker who does not fully understand or appreciate the importance of Information Security. That having been said, I have been an Information Security professional for 17 years and I still managed to learn a lot from the book. The book begins with a brief explanation about the history of the internet which I really enjoyed. The authors highlights that the most difficult aspect of forensic analysis is attribution. Trying to determine who is responsible for the attack is difficult and sometimes impossible to ascertain. The author of the Conficker worm, for example, which created the largest bot net to this day, is still unknown. The most fascinating part of the book covered Stuxnet. The authors go into wonderful detail explaining how and why the Stuxnet virus was a masterful cyberweapon. I especially like the authors’ position that the government needs to establish a “Cyber CDC”. “Take everything that the CDC does and slap Cyber in front of it”. The authors stress the importance of conducting practice cyber attacks led by a red team; this is a message for senior management.

Dr. Singer's books are always engaging, and this book, co-authored Allan Friedman, continues that tradition.This book is written to be consumed by any thoughtful reader -- it is not a deep dive in UNIX system administration challenges, it not full of computer acronyms, it does not require an advanced degree in computer science.This book clearly educates the reader about cybersecurity issues, and then expands upon this discussion to enable the reader to conceptualize the challenges of the subject. A good example of this is their Short History of the Internet, which is a clear and concise and enjoyable read by itself. This history includes, in layman's terms, evolution, funding agencies, control entities, architecture, Al Gore, governance, cryptographic keys, and more. With this foundation the authors then expand into many cybersecurity challenges, like WikiLeaks and a variety of security threats.I particularly liked the discussions on attribution, cybercrimes, and cyber terrorism -- these are not simple issues, and the authors articulate some of the complexities of attribution that make cybersecurity so difficult.The authors wrap up the book by defining the Five Key Trends that Affect the Future of Cybersecurity – Cloud Computing, Big Data, Mobile, Cyberspace Demographics, and Internet-of-Things (IoT). These trends all increase the problem space of cybersecurity, and the authors define how these trends will drive an even higher demand for security in our future systems.With this history, description of threats, frameworks, and trends, the authors truly accomplish their goal of delivering a primer of what one needs to know about cybersecurity and cyberwar.

If you've worked in IT for a couple of years, and if you have done your part to understand the world in which you are connected, then you might find this book to be written more for the managerial staff who decide on how they are going to invest in IT, and not so much for those who are in the trenches.

Not too long ago I read the book @War: The Rise of the Military-Internet Complex by Shane Harris, which was a great book and brought home to me the rising influence of private cybersecurity and cyberwarfare interests over the government's internet policies. Though I enjoyed that book a lot, I must admit that it was relatively biased in its coverage. In contrast, this book is a far more balanced look at the issues of cybersecurity and cyberwar. Co-written by P.W. Singer, who wrote Wired for War: The Robotics Revolution and Conflict in the 21st Century one of my favorite books, this book takes a question and answer approach to the topic. For example, a subsection will say something like "What is cybersecurity?" and the authors will spend the next few pages answering the question. In that way it is also a very accessible book for people as you don't need to read the whole book, but rather find the topic(s) you don't quite understand and read about it. This also helps make the book very balanced as it is more about giving readers an exhaustive look at all issues related to cybersecurity and cyberwar. Yet, this also means that it lacks a narrative drive to it. Though the authors try to make the subject more accessible through pop culture anecdotes and illustrations, it still can read like a reference book. Still, if you are interested in this topic, this is probably the fairest and most exhaustive book out there that is most accessible to the public.

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Download Ebook Knights of the Hawk: A Novel (The Conquest Series), by James Aitcheson

Download Ebook Knights of the Hawk: A Novel (The Conquest Series), by James Aitcheson

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Knights of the Hawk: A Novel (The Conquest Series), by James Aitcheson

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About the Author

James Aitcheson was born in Wiltshire, England, in 1985 and studied History at Emmanuel College, Cambridge, where he developed a special interest in the medieval period. Sworn Sword is his first novel.

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Product details

Series: The Conquest Series (Book 3)

Paperback: 416 pages

Publisher: Sourcebooks Landmark; Reprint edition (August 2, 2016)

Language: English

ISBN-10: 1492629782

ISBN-13: 978-1492629788

Product Dimensions:

5.9 x 1 x 8.9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

26 customer reviews

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This is the third book written from the perspective of Tancred, a Norman knight (Breton/Norman actually) j in the aftermath of the Norman invasion. The characters espouse the cause of Duke William, not Harold Godwinson, whom they refer to as a traitor for not honoring his pledge to support William upon the death of the English king. If you've been wallowing in books from the "English" perspective, this will rattle you a bit. Whereas we often think of Harold as a noble king defending his peoples from invasion, these characters approach the subjegation of the "rebels" in a totally different perspective. In short, Harold was entitled to be King and William was.Tancred seems to run into continual problems with controlling his mouth. He's arrogant, and while be keeps learning lessons, he doesn't seem to apply them. He is frequently forgiven due to his usefulness in battle, but he finally causes trouble (aka killing someone) which results in him being on the run to Ireland. He uses this "opportunity" to try to rescue Oswynn, a woman with whom he spent a scant six months and whom he presumed had died. I won't spoil it for you, but I'm cynical enough to question the depth of Tancred's feelings for her. There wasn't enough written about their relationship to give this pursuit credibility, although it is clear he blamed himself for her presumed death.I liked Tancred's loyalty, his adherence to his oaths, his care for the people entrusted to him. He seemed to have ethics in a world where there was little enough of that. He's fortunate to inspire loyalty among his companions, who seem to pull the fat from the fire when he gets himself into difficulty. And his creativity in breaching the walls of the most formidable entrenchments is fun to observe.Clearly, Tancred is not "done". He has more adventures ahead. I'm looking forward to reading Aitcheson's next book in this series.

I was looking for historical fiction about the Norman Conquest and discovered James Aitcheson's series featuring the fictional knight Tancred a Dinant. These book are exactly what I was looking for - lots of adventure, careful recreation of the historical period and minimal explicit sexual content. Tancred is an interesting hero - arrogant, guilt ridden, impetuous and an intelligent leader. Aitcheson is an excellent writer whose prose flows easily making for very enjoyable reading. Most of my ancestry is French, English, Irish and Scottish and dates back to the Conquest. I'm leaving this week with my family for a visit to the British Isles to discover our "roots" and reading these books is an enjoyable and useful means of learning the early history of the countries.

I enjoyed the story. Tancred is faced with loss many times in his life, but he does not faulter, he keeps continuing on the sword path, always with faith that he will find what he is looking for. The author does a great job making the journey feel real with his rich details that his history education and fertile imagination affords him, and I as the reader was thankful to come along for the ride.

The novel has merit, and while a bit laborious at points, was realistic, gritty and true to the era in which it was written.Quite immersive, and I enjoyed the voyage north as a change from the usual norman vs saxon action.

Read all 3, hope he continues with saga

OK but not as good as the previous books.....felt a little petulant, like we were supposed to feel sorry for the main character......weird.

Nice, clean book. Was the 3rd in a series, and my library did not have a copy. Arrived in good time. Pleased with the supplier

I read a lot of these types of novels. This one is well researched with credible action and reasonably well drawn characters. Interesting time period (post Hastings) for which there are not many novels. Recommended but not quite up to the level of Cornwell or Cameron.

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Knights of the Hawk: A Novel (The Conquest Series), by James Aitcheson PDF

Knights of the Hawk: A Novel (The Conquest Series), by James Aitcheson PDF

Knights of the Hawk: A Novel (The Conquest Series), by James Aitcheson PDF

Knights of the Hawk: A Novel (The Conquest Series), by James Aitcheson PDF

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