Download Ebook , by P Selter
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, by P Selter
Download Ebook , by P Selter
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Product details
File Size: 1971 KB
Print Length: 33 pages
Page Numbers Source ISBN: 1514715856
Simultaneous Device Usage: Unlimited
Publication Date: May 12, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00XLZ39A4
Text-to-Speech:
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Word Wise: Enabled
Lending: Not Enabled
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Supported
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Amazon Best Sellers Rank:
#396,213 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Seems like a nice group of exercises but no pics...nuff said
It is exactly a collection of 5 minute workouts. I like the variety of choices. It will help me stay active
Unless you are familiar with and know how to do many of the exercises in the workouts this book will not help you much.
There are loads of fitness books in the market, I wanted something that was not a lengthy bible but a short, no-nonsense book which was not complicated. In short, my long hours work shifts are such that it becomes very difficult to find time to look after my health. As a result my health was failing and I felt low in self esteem which was effecting my confidence and work efficiency. This book attracted me for its 5 minutes intense workout daily, in this book 50 workouts are explained. But It was easier said than done, as I was overweight. For the first 3 – 4 weeks I was increasing the intensity of my workout gradually and now I have reached a stage where I can complete those 5 minutes confidently. Results were very evident and I am amazed that this workout increased my confidence, reduced the fat around my waist and I feel fit like a fiddle. Thanks P Selter for writing this magic book.
lots of lists of workout, but not a single picture or drawing so I had to look up on web when I didn't know what it was
Thank you
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