Download Ebook Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle, by Colette Heimowitz

Download Ebook Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle, by Colette Heimowitz

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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle, by Colette Heimowitz

Download Ebook Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle, by Colette Heimowitz

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Review

“As the science continues to support low-carb eating as a healthy and therapeutic lifestyle, there is a critical need to help people make the behavioral switch to limiting carbs while embracing fat. This book lays out a simple set of principles that can be tailored to meet the unique metabolism and preferences of different people. Colette shares her decades of practical experience by providing delicious recipes and valuable tips to make this life-changing transition safe, easy, sustainable, and most importantly, pleasurable.“–Jeff Volek, PhD, RD "Atkins was the spiritual godfather of everything you see happening now in the world of cutting edge nutrition. High-fat diets, paleo, keto, low-carb—it all started with Atkins, one of the most brilliant figures in weight loss. No one is more qualified to set the Atkins record straight than Colette Heimowitz and she does just that in this wonderful book!"—Jonny Bowden, PhD, bestselling author of Living Low Carb and The 150 Healthiest Foods on Earth

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About the Author

As Vice President of Nutrition & Education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. She is the nutritionist face to the Atkins Community, which is dedicated to helping people reach their weight management goals. As part of this initiative, she publishes a weekly nutritionist blog, creates content devoted to educating new members about the program, and stays up to date on emerging research on human nutrition. Colette has been a guest on radio programs nationwide, as well as on television networks including CNN, Fox News Channel, and MSNBC. She has more than twenty-five years of experience as a nutritionist and received her MSc in clinical nutrition from Hunter College of the City University of New York.

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Product details

Series: Atkins (Book 5)

Hardcover: 336 pages

Publisher: Atria Books; 1 edition (December 12, 2017)

Language: English

ISBN-10: 1501175440

ISBN-13: 978-1501175442

Product Dimensions:

8 x 1.1 x 9 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

73 customer reviews

Amazon Best Sellers Rank:

#17,529 in Books (See Top 100 in Books)

Atkins' Nutritional's Colette Heimowitz has updated their diet regime to put more of an emphasis on hidden sugar avoidance to combine with the 'low card' regime that made Dr. Atkins famous. The book is beautifully laid out - from full color photographs to a very professional presentation of the discussions and recipes. To modernize the program, readers are presented with three plans: Atkins 20, Atkins 40, and Atkins 100 (referring to the amount of carbs in the day).The book breaks down into two parts - Eat Right, Not Less and Let's Get Cooking. The first part's chapters include: The hidden sugar effect, How Atkins works, Let's get started, Atkins your way (20, 40, 100), Living a low-Ccarb and low-sugar Lifestyle (small changes equal big results). The second part of the recipes breaks down as follows: Breakfast, Snacks and sides, Soups and stews, Salads, Appetizers, 15-minute meals, One-pot meals, Just desserts. There are several nicely laid out appendices at the end: Atkins 20, Level 1 acceptable foods, Atkins 20, Level 2 acceptable foods, Atkins 20, Level 2 acceptable foods, Atkins 40, acceptable foods, Products for your low-carb lifestyle, and Scientific studies supporting Atkins 20, 40, and 100.The discussions are what you will find in most diet/nutrition books: watching out/removing hidden and non-hidden sugar foods. Avoiding processed foods. The nutritional, health, attitude benefits of eating better. How to read nutritional labels, dispelling myths of fat, and the importance of vegetables in every meal are covered. Better family eating and tips for eating out.The plans themselves are broken down by how strict a regimen you want or need to create your new lifestyle. The Atkins 20 has the most constraints because you are sticking to only 20 grams of carbs but it will also produce the greatest results. But others may wish to start a less restrictive diet and ease into or out of the other plans. The author recommends that those with over 40 pounds to lose, start with the Atkins 20. Those with less than 40 pounds start with Atkins 40. And for those who want to make smaller changes and start slower, there is Atkins 100.There are suggested plans for eating for the day and then the rest of the book includes the recipes. Each recipes is three color and with numbered small steps. They include net carbs amount, serving size, time (active and total), and calories. A small pull out also lists fiber, protein, fat. A short introduction to each recipe item is included and why that recipe is useful/tasty/its history is discussed. Many recipes have a full page photograph of the final result. The type is huge, each recipe full page and very easy to follow. The ingredients list is in italic and bold font and clearly separated to make them easy to read. In all, the large format of the recipes, large font, clean layout with plenty of white space, use of different colors and italics, make following and creating menu items easy.The author's tone is very no-nonsense and up front. It is written by a clinician who has spent her career working directly with people and their nutritional issues. One important deviation from most modern nutritional programs is that this plan doesn't discourage the use of artificial sweeteners or eating sweet items (many authors today feel that artificial sweeteners, even Stevia, create problematic cravings and prevent people from lowering sweetness values to where they don't need to sweeten everything any more). There is also no discussion of fitness or exercise.The recipes are what you would expect - everything from cinnamon waffles to an apple crumble dessert that doesn't have apples in it. Along with the recipes are guidelines for eating out and how to make the best of various ethnic dinners such as Japanese, Mexican, and Italian.In all, a beautifully presented nutrition book that is easy to follow. Reviewed from an advance reader copy provided by the publisher.

It’s a lifestyle not a diet. Once you realize that you can loose all the weight you need to and keep it off. Take it from me. I lost 125 lbs and then went right back to old habits... hey, the diet is over. Gained 75 lbs back. 16 months ago I decided that “diets don’t work”! Now I live a low carb lifestyle and have lost 100 lbs. I am happier, look good and feel great! Again... it’s not a diet. It’s a lifestyle, and that means for LIFE.

There are so many low carb diets these days, with new ones popping up all the time. After recently looking at a book about the ketogenic diet, I wanted to compare it to Atkins. Because I got to wondering, aren’t all the latest diets like Atkins?I liked how the book started out talking about the sugar in our diet, and even included a list of the sneaky names for sugar that may slip by us because we don’t always know which ones are basically, well, sugar. I was also impressed that Atkins isn’t NO carbs—I saw some foods like whole grain bread and rice mentioned. (Yay!) The book moves on to food labels, grocery shopping and exercise. This is a very complete book. I’ve looked over a lot of diet and nutrition books recently in a personal quest to lose a bit of weight and pick up some healthier eating habits. Most of those books are very repetitive: it takes forever to get past all the stories and paragraphs that basically say the same thing with different words. What I really like about this book is that it is filled with useful information. By page 49 there is already a plan!!!!!Eating out, eating in, packing a lunch—there’s a wealth of information here! And by page 116 we are ready for the recipes. Instead of a book filled with too many words, there are charts and pictures. So I’m thinking, pass up all those low carb books and start with this one.

I've been looking for a decent diet program. I was going to try Keto but read somewhere that Keto was basically just the first stage of Atkins so I thought I would look into it and lo and behold they were releasing a new book. Arrived yesterday and so far it's really good. While I already knew some of the science behind it, it does a really good job of explaining the program for new people and the recipes look good although I do wish they had pictures for every recipe. While an Atkins veteran might not find this worth buying, anyone looking to start their weight loss journey should start here.

Just made the Chicken and dumplings! That bowl was full of comfort food and I gobbled it up! Entire price of book was instantly worth every penny!

Half of the book is about the Akin’s program and the other half is all recipes. I was very please with the recipe section as they are much more user-friendly than any I’ve seen in their books before. I bought it for the recipes.

The recipes are great...I have been a long time Atkins follower and the new program makes it so much easier than ever before.

Positives: The graphics and page layouts are nice.Cons: The first 100 pages are all rehash of the Atkins program. Good info, but not what I was looking for. This is just old info that is being re-wrapped in a pretty bow for those who don't know anything about the Atkins program. The recipes are nothing new as well. Some are so simple they shouldn't require a full-page recipe, but perhaps a page of "what you can do with an egg," for example. Many of the recipes do not have pictures. I am a visual person and like to see what I am cooking should look like.Overall: It is a good sized book, sturdy cover, nice pictures, the print is appealing..............but if you have been working the Atkins plan for a while, you will be disappointed. If you are a newbie, looking for who Dr. Atkins was, the history of the plan and very basic information, then this is the book for you.I am returning mine.

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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle, by Colette Heimowitz PDF

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle, by Colette Heimowitz PDF

Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle, by Colette Heimowitz PDF

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Download Ebook , by P Selter

Download Ebook , by P Selter

What's the genre of publication that will make you fall in love? Is just one of guide that we will use you here the one? Is this really , By P Selter It's so relieved to understand that you like this kind of publication genre. Also you don't know yet the book is really written about, you will certainly know from th

, by P Selter

Download Ebook , by P Selter

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Product details

File Size: 1971 KB

Print Length: 33 pages

Page Numbers Source ISBN: 1514715856

Simultaneous Device Usage: Unlimited

Publication Date: May 12, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00XLZ39A4

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Seems like a nice group of exercises but no pics...nuff said

It is exactly a collection of 5 minute workouts. I like the variety of choices. It will help me stay active

Unless you are familiar with and know how to do many of the exercises in the workouts this book will not help you much.

There are loads of fitness books in the market, I wanted something that was not a lengthy bible but a short, no-nonsense book which was not complicated. In short, my long hours work shifts are such that it becomes very difficult to find time to look after my health. As a result my health was failing and I felt low in self esteem which was effecting my confidence and work efficiency. This book attracted me for its 5 minutes intense workout daily, in this book 50 workouts are explained. But It was easier said than done, as I was overweight. For the first 3 – 4 weeks I was increasing the intensity of my workout gradually and now I have reached a stage where I can complete those 5 minutes confidently. Results were very evident and I am amazed that this workout increased my confidence, reduced the fat around my waist and I feel fit like a fiddle. Thanks P Selter for writing this magic book.

lots of lists of workout, but not a single picture or drawing so I had to look up on web when I didn't know what it was

Thank you

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Ebook Download Ecuador (Discovering South America: History, Politics, and Culture), by Colleen Madonna Flood Williams

Ebook Download Ecuador (Discovering South America: History, Politics, and Culture), by Colleen Madonna Flood Williams

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Ecuador (Discovering South America: History, Politics, and Culture), by Colleen Madonna Flood Williams

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Product details

Series: Discovering South America: History, Politics, and Culture (Book 13)

Library Binding: 64 pages

Publisher: Mason Crest; New edition (September 1, 2015)

Language: English

ISBN-10: 1422232999

ISBN-13: 978-1422232996

Product Dimensions:

8.2 x 0.5 x 8.2 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#2,712,211 in Books (See Top 100 in Books)

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Ebook Free How to Clone a Mammoth: The Science of De-Extinction, by Beth Shapiro

Ebook Free How to Clone a Mammoth: The Science of De-Extinction, by Beth Shapiro

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How to Clone a Mammoth: The Science of De-Extinction, by Beth Shapiro

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Review

"Winner of the 2016 PROSE Award in Popular Science & Popular Mathematics, Association of American Publishers""2016 Gold Medal Winner in Science, Independent Publisher Book Awards""Winner of the 2016 AAAS/Subaru SB&F Prize for Excellence in Science Books, Young Adult Science Books""Shortlisted for the 2016 Phi Beta Kappa Award in Science, Phi Beta Kappa Society""One of The Independent’s 6 Best Books in Science 2015""Finalist for the 2015 Los Angeles Times Book Prize in Science & Technology""One of Flavorwire’s 10 Must-Read Academic Books for 2015""One of NewScientist.com CultureLab’s Best Reads from 2015""One of Science News’ Favorite Books of 2015""Beth Shapiro . . . has produced a fascinating book. . . . For anyone who wants a thorough understanding of the technical issues involved in de-extinction, How to Clone a Mammoth should satisfy your curiosity."---Carl Zimmer, Wall Street Journal

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From the Back Cover

"Bringing a lost species back to life is an exciting prospect and also a scary one. No one is better able to explain the challenges and the potential of the enterprise than Beth Shapiro. How to Clone a Mammoth is an engaging, rigorous, and deeply thoughtful book."--Elizabeth Kolbert, author of The Sixth Extinction: An Unnatural History"How to Clone a Mammoth is essential reading. Describing the cutting-edge science, and tackling the misleading ideas, surrounding de-extinction, this book immerses us in current discussions as well as the debates that are sure to come."--Joel L. Cracraft, American Museum of Natural History"How to Clone a Mammoth takes a careful and entertaining look at the possibilities and consequences of bringing such animals as the mammoth and passenger pigeon back from extinction. Well-written and informative, the book explores the science and people involved in these investigations and the difficulties and false leads that have been encountered."--Peter H. Raven, president emeritus, Missouri Botanical Garden"From basic science to ethics, How to Clone a Mammoth is a thorough and captivating exploration of an area at the leading edge of conservation biology. This book educates readers and entices all of us to delve more deeply into the issues discussed."--Simon Levin, author of Fragile Dominion

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Product details

Paperback: 240 pages

Publisher: Princeton University Press; Reprint edition (September 20, 2016)

Language: English

ISBN-10: 9780691173115

ISBN-13: 978-0691173115

ASIN: 0691173117

Product Dimensions:

5.2 x 0.5 x 8 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

52 customer reviews

Amazon Best Sellers Rank:

#527,114 in Books (See Top 100 in Books)

I'm not a scientist, or a member of academia, but I did enjoy Jurassic Park. Dr. Shapiro has produced an accurate picture of where we are, and what we can expect to see in the near future regarding de-extinction. (Some of her predictions were announced by George Church's group at Harvard just last week!) She presents some terribly complicated information, concepts, and challenges in a way that most people can understand. This is not a dry textbook. This is also not a headline-grabbing, breathless prediction of herds of mammoths running amok in Siberia, or skies darkened by thousands of passenger pigeons. It's an honest look at a fascinating subject.What I found most interesting was Shapiro's thoughtful examination of the ethics of all this. Once we decide we could do this, should we? Should we devote literally piles of money to recreate creatures that may have no place to live? Would this time and money be better spent looking into why some creatures went extinct, while others thrived in the same environment?If you want to learn about de-extinction, buy this book. If you want a read that will entertain you and force you to think, buy this book.And keep your eye on Dr. Shapiro, I guarantee you'll be hearing more from her!

This book will be fascinating for anybody into science and evolution. It is very informative; It provided me with interesting new facts but also gave great explanations of concepts I already knew such as PCR.The book has changed the way I see extinction. So far I have though that we humans are responsible for the extinction of the majority of species. After reading this book I take a biological approach to this issue. Humans are a species which evolution involves the destruction of other species. If we look at this as scientists, humans are merely surviving. Just as any animal, we seek to expand our territories. Sure we are smarter and should know better and protect the lesser species, but our biological nature moves us towards selfishness instead of thinking about animals and plants or the environment. Regardless, if we cause a massive extinction, other species will appear and one day even we will go extinct. This book made me think so much about evolution and how de extinction is incredibly challenging and almost unachievable.I took out a star because bit was too repetitive at times and a lot of chapter 4 felt like very unnecessary info. There are few mistakes that make it look less professional but nothing too significant.

ScienceThrillers review:Michael Crichton started it with his novel Jurassic Park. The idea that we could resurrect an extinct species using ancient DNA–popularly called “de-extinction”–captured the popular imagination. As techniques for sequencing DNA improved, real-life scientists started to take this idea seriously.But after reading scientist Beth Shapiro’s excellent book on the topic, I now understand that de-extinction isn’t what most people think.In How to Clone a Mammoth: The Science of De-Extinction, Shapiro walks through the steps to de-extinction, in chapters such as “Select a species” and “Reconstruct the genome.” Before reading this book, I thought I basically understood the process: find some ancient DNA; sequence it; put it in some kind of egg; implant in a host mother; birth a baby.It’s so much more complicated than that.Despite the enthusiasm that some people have for bringing back charismatic megafauna like the wooly mammoth (a Russian entrepreneur is already preparing Pleistocene Park, a Siberian habitat where the modern world’s first mammoths can live), this book explains that in one sense, it cannot be done. DNA doesn’t last very long. Even with mammoth specimens well-preserved in ice, and only thousands of years old, the DNA that remains is fragmentary at best. And this is just the first of multiple technical obstacles that seem insurmountable.So why is this brilliant young UC professor dedicated to the science of ancient DNA and de-extinction? Because while we cannot bring back the mammoth (or any other long-lost species), we can bring back, or rather, create, a mammoth-like creature using pieces of the original mammoth’s genome added to an existing relative–the elephant.Why bother, then? Shapiro argues that de-extinction efforts should focus on restoring ecosystems, not individual species. The wooly mammoth, for example, played a crucial role in helping the tundra flourish. Research suggests that the trampling and grazing activity of large herbivores (like mammoths) can convert barren tundra into arctic grassland. Even if we can’t bring back the mammoth, we perhaps can create a cold-tolerant Asian elephant that lives in the tundra and replaces the role in the ecosystem lost when the last mammoth died.This was one of several important messages in this book that kept me thinking for some time after reading. Another takeaway that changed my way of seeing things was Shapiro’s discussion of how very hard it is to take a species from captivity and return it to a wild habitat. The idea that as long as we keep a few animals alive in zoos we will always have the option in the future to restore them to nature is false in most cases.How to Clone a Mammoth is thorough, thought-provoking, interesting, and written for lay people (though a keen interest in biology helps). It explores the science and the ethics of de-extinction, discusses the media’s role in this topic, and describes the author’s adventures in wild places hunting for frozen mammoth bones. Should we invest in de-extinction and try to “bring back” lost species? After reading this book, you’ll be equipped to argue one way or the other.

The clarity of explanation, thoughtfulness and understanding of this new and developing technology is one of the things that stands out. I'm certainly not a scientist or technician so when I understand, I feel that the author has leaped a chasm. This book talks about the how, why, and many arguments around this type of GMO in a fair and complete manner. We should at the very least be open to exploring these many new ideas. I personally wonder if some day we ourselves will need to be de-extincted and I wonder who and what the arguments will be like.

It is rare that so good a scientist is so good a writer. Shapiro uses her stance of having strong opinions as a gentle form of pedagogy for the lay reader, so that quite arcane details of genomic technology come across clearly and nuances of conservation ethics are laid out in a readable map of forking paths. Best of all for enhancing direct understanding of de-extinction, she writes not as an outsider or journalist but as one of the scientists in the thick of the new field inventing itself.(Bear in mind I’m also in the thick of this effort, not as a scientist but as the co-founder of Revive & Restore with my wife Ryan Phelan. We both appear in the book because our organization is helping coordinate and fund the various scientists working on de-extinction.)

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Free PDF Maintaining Client Trust Accounts with QuickBooks Online Essentials (2017) (MSBA IOLTA Guides)

Free PDF Maintaining Client Trust Accounts with QuickBooks Online Essentials (2017) (MSBA IOLTA Guides)

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Maintaining Client Trust Accounts with QuickBooks Online Essentials (2017) (MSBA IOLTA Guides)

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Product details

Series: MSBA IOLTA Guides (Book 3)

Paperback: 45 pages

Publisher: Independently published (June 6, 2017)

Language: English

ISBN-10: 1719857474

ISBN-13: 978-1719857475

Product Dimensions:

8.5 x 0.1 x 11 inches

Shipping Weight: 6.1 ounces (View shipping rates and policies)

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Amazon Best Sellers Rank:

#1,765,200 in Books (See Top 100 in Books)

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Ebook Disney Star vs. The Forces of Evil Cinestory Comic, by Disney

Ebook Disney Star vs. The Forces of Evil Cinestory Comic, by Disney

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Disney Star vs. The Forces of Evil Cinestory Comic, by Disney

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About the Author

Disney Publishing Worldwide (DPW) is the world's largest publisher of children's books and magazines, igniting imagination through storytelling. DPW creates and publishes books and magazines both vertically in-house and through an extensive worldwide licensing structure. Headquartered in Glendale, California, within the Disney Consumer Products and Interactive Media business segment, DPW publishes books, magazines and digital products in 85 countries in 75 languages. For more information, visit disneypublishingworldwide.com.

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Product details

Age Range: 9 - 12 years

Grade Level: 3 - 7

Series: Cinestory Comic

Paperback: 240 pages

Publisher: Joe Books Inc. (May 31, 2016)

Language: English

ISBN-10: 1988032415

ISBN-13: 978-1988032412

Product Dimensions:

5.2 x 0.8 x 7.9 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#398,254 in Books (See Top 100 in Books)

I love this. It's such a cool concept, putting the episodes in a comic form. It's like watching TV, except you're reading a book.

It's just a printed version of the first episodes, and has typos besides. Feels lazy, but it's cute. If they make more, I won't bother with those.

This book is well done, and no complaints about it whatsoever. It looks like Joe Books lifted the scenes directly from the episodes.

Perfect as a birthday gift to someone who loves Star.

A good recopilation of the episodes in a comic. I had desired more info about the series but it's ok!

Cool book daughter loves it thick too!!

Interesting read, a must for lovers of SVTFOE!

I really hope they publish all the episodes, these are only episodes 1 & 2...I wanna see Toffee ans the Red Moon Dance X3!!!

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Free Download Extreme Weather (Insiders), by H. Michael Mogil

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Extreme Weather (Insiders), by H. Michael Mogil

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Series: Insiders

Hardcover: 64 pages

Publisher: Simon & Schuster Books for Young Readers (July 26, 2011)

Language: English

ISBN-10: 1442432748

ISBN-13: 978-1442432741

Product Dimensions:

9.8 x 0.5 x 10.5 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#173,602 in Books (See Top 100 in Books)

A really interesting book, good pictures everywhere, excellent science behind it all, and all sorts of weather are covered.

My kids love all these insider books. It gives them more of a sense of the topic they are reading about. There are tons of them but they all have different authors so you have to search under insider books.

Great fun book

My Grandson loved this book

Bought this book as a gift. It was a great book to give to my nephew who is really into this type of weather. He loves it.

Great books for home school

This is perfect for older kids (nine and up) who are fascinated by tornadoes, hurricanes, monsoons, drought, blizzards, and other extreme forms of weather. The illustrations are simply awesome. They really demonstrate the power of nature. The text tends to be informative but dry. I recommend it for older kids because the text here does not shy away from discussing the human toll of death and destruction that these severe weather patterns can bring about.

I just finished reading a new book by H. Michael Mogil titled "Extreme Weather". Unlike many weather books which focus on a dynamic approach (highs, lows, jet streams) to explain weather this book looks at extreme weather by event type and discusses the processes and history behind them. By "extreme" I'm talking about tornadoes, ice storms, flooding, lightning, droughts and so on. The book includes stunning photographs and clear illustrations. Some of the events mentioned are as recent as this year --which for me made the book even more relevant and fun to read.What I really found interesting about the book is the way Mogil looks at weather extremes within the context of today's global warming discussion --something in the news every day and now even more controversial due to Al Gore's announced Nobel Prize. He doesn't outright deny the existence of global warming and our impact on the environment but rather he illustrates how factors such as long-term climate changes (our coming out of a mini ice age), relatively short weather record-keeping history, the media's preoccupation with hype and sensationalism, and people's selective memory of significant events all conspire to influence our perception. This can lead some people to believe we are in an immediate "crisis". Mogil shows how the media likes to say things like "this is the heaviest snowfall in 10 years" --something which certainly sounds extreme in the short-term but in terms of long-term weather it's probably a relatively common event. He also shows how factors such as the media's incorrect use of the term "normal" (as opposed to the more correct term "average") make extremes (which are in fact a natural range of conditions) seem even more extreme and unusual. For instance, when we say the "normal" high for today is 60 degrees and the actual high reaches 80 there's a tendency for people to say "wow, something is really wrong!" Yet in fact though this book we discover that the high temperature on this day, throughout recorded history, may have ranged from 40 to 100 degrees! Thus the average figure of 60 degrees is meaningless and misleading and the figure of 80 degrees may not be as extreme as we think.While extreme deviations from the climatic average may be rare they don't all necessarily occur because of human influence. Factors such as improved real-time TV reporting of things like as tornadoes, brush fires, and hurricanes all bring these naturally occurring events to the forefront. The book shows how recent events such as California's brush fires, hurricanes like Katrina, and the drought in the southeast aren't necessarily more intense (in a physical sense) than past "extreme" events but rather it's their impact on people which is greater as a result of where we choose to live, how we construct our homes, and how densely we are populated. This subtle point can lead people to confuse the effects of an event with the physical intensity of an event. Mogil illustrates how easy it is to claim everything is the result of global warming when in fact many of the extreme variations can be explained by other factors --many which predate the industrial revolution.The last chapter of the book really summed things up foe me. In fact I thought it might have made a better introduction than a conclusion. While I personally believe we humans are warming the planet I agree with Mogil that the dire predictions are probably overdone. Although our study of hyper-long climate histories through techniques such as ice core drilling and fossil stratification gives us general information about average temperature, precipitation, atmospheric gas content, and plant life, these records cannot speak for individual record events such as tornadoes, floods, droughts, and heat waves --the extreme weather-- which may have occurred throughout history. For all we know the massive EF5 tornadoes we have today may pale in comparison with tornadoes that occurred 50,000 years ago. We just don't know. In short, Mogil cautions readers not to automatically attribute extremes in weather to man-made global warming and encourages them to continue seeking and evaluating new information.After reading this book I haven't changed my mind about our need to cut down on pollution. I haven't changed my mind that we are affecting our environment in a negative way. I also haven't changed my mind about the need for our country move away from foreign oil and our seemingly endless desire to use guns to solve problems rather than our brains. I do feel however, that I am in a better position to analyze what I'm being fed by the media and to consider that my short time on this planet is just a blink of an eye in terms of geologic time and weather history. While I still plan to purchase an electric car in 2009 I no longer feel compelled to sell my house in Oklahoma under the looming threat that it will soon be under water when the polar ice caps melt!

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