Download Ebook Trigger Points (Quick Study Academic), by Inc. BarCharts
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Trigger Points (Quick Study Academic), by Inc. BarCharts
Download Ebook Trigger Points (Quick Study Academic), by Inc. BarCharts
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Product details
Series: Quick Study Academic
Pamphlet: 6 pages
Publisher: QuickStudy; 1 edition (December 14, 2007)
Language: English
ISBN-10: 142320316X
ISBN-13: 978-1423203162
Product Dimensions:
8.5 x 11 x 0.1 inches
Shipping Weight: 0.6 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
393 customer reviews
Amazon Best Sellers Rank:
#5,210 in Books (See Top 100 in Books)
I use this chart in conjunction with a Trigger Point book by Clare Davies,- a tera cane,- and a 36 inch foam roller. The chart helps me find the muscle area I am looking for after identifying the pain origin from the Trigger Point book.There are procedures in the book that can be used to relieve the pain by using your hands and fingers, and the tera cane is very helpful in applying pressure to back areas which you cannot reach yourself. Finally just lying on the foam roller for about 5-8 minutes can take away an amazing amount of discomfort that probably is equal to what you would get from a chiropractor. There is a lot of self help on the internet and a huge amount of positive support for these items so goggle them and look up the reliable information.These items are all available on the Amazon websites if you want to familiarize yourself with these products. I personally am not affiliated with Amazon - I am just a customer who finds Amazon a great place to shop and I pay a lot of attention to the reviews to help me make a buying / or not buying decision.
I love this Trigger Point fold out chart. I think the schools should teach this information from Kindergarten all the way through High School. Maybe it would cut down on obesity and stress issues.
I already know the pain referral patterns pretty well but it was still a little confusing showing people with all the overlapping which points had which patterns. It would have been so easy to make each pattern a different color or even just put a different color around the pattern shape and match it to the text. And because it's laminated I can't color it myself. I also find the patterns a little skimpy. In my own experience and in a few of the books, I've found more areas for some of the points than the chart indicates but since patterns differ from person to person anyway it would be impossible to create a truly accurate map. This is still good to use for showing a client how the points work and where to hunt if you have pain in a certain area but I don't think I would have wasted the money if I had seen it first. I will probably give it away and go back to showing people out of the trigger point work book. (Either The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition or Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch or even The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching, 1e if you want to go more in depth.)
Great poster. The only issue is that I didn't know I was paying for something that looks like it was made in someone's home. It's two pieces of paper laminated together. The poster is small compared to what I thought and can be folded due to it being to pieces of paper (laminated) instead of one.
This chart is good to have on hand if working with trigger points, but if you are unfamiliar with Trigger points, supplemental text is needed. I suggest the Trigger Point Therapy Workbook by Clair Davies which should be a suggested item on this page.
I had to buy 2 of these because they are more than worth the price! You must get 2 of these charts since they are double sided. Unless you like flipping back and forth just to see both sides.
Informational and great for quick reference. It is double sided though. May be my fault for not catching it in the description, but it is smaller than I was expecting. this is not the big poster you see at the doctors office on the wall.
This is a full-color laminated chart that unfolds to approximately 2 feet in length. On one side is the diagram of the head, the full body, and the legs with trigger-points clearly marked and on the other side the back of the body with similar profiles in full-color with the trigger-points likewise clearly marked. I believe this chart is an excellent and durable product which will prove to be very useful in my study of trigger point therapy.
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